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What is solid? what is wet?
When you touch it does it bend?
Can you mold it?
What would you like?
Pick wisely, follow your appetite.
Blink once, twice..
what flickers out of sight?
beware...
who is creating your reality in the night.
MBSR Benefits – the Full Mindfulness-Based Stress Reduction Program Review
MBSR – Mindfulness Stress reduction course, is it worth the time and money?
Is it beneficial for mental health or just a helpful side cours
Abigail Balkus - MSc. in Health and Social Psychology
Mar 149 min read
The Power of a Healing Spiritual Ritual: Transform Your Health and Find Inner Peace
Feeling stuck or overwhelmed? Rituals, whether spiritual or simply intentional, can be powerful tools to reset, reflect, and create space fo
Abigail Balkus - MSc. in Health and Social Psychology
Feb 2812 min read
Why You Should Be Thanking Your Friend That Is Under the Neurodivergent Umbrella ☔
If you have a friend that is under the neurodivergent umbrella – experiencing ADHD, autism, Down syndrome, Dyslexia (difficulty with reading
Abigail Balkus - MSc. in Health and Social Psychology
Feb 2212 min read
How Positive for Our Health Is Body Positivity?
Should we be so extremely body positive? Where does the line draw on it affecting our health? How do we find the balance between promoting a
Abigail Balkus - MSc. in Health and Social Psychology
Feb 149 min read
MBSR to the Stars ✨
A review of the HIGHLY empirically supported Mindfulness-Based Stress Reduction 8-Week Course. Discover an experience halfway through a mi..
Abigail Balkus - MSc. in Health and Social Psychology
Feb 79 min read
De-Bunking the Modern Capitalism System. How is it Affecting our Health? What Can We Do To Change?
How has capitalism cheated on us? Face the dirty evidence, and learn what we can do to leverage the system to work less, w/ more money & hea
Abigail Balkus - MSc. in Health and Social Psychology
Jan 3110 min read
Addressing and Overcoming the Disparity in Women's Health Care.
Venture to the north of Spain to learn about the modern health care disparity for women, how to overcome it, and find natural healthcare...
Abigail Balkus - MSc. in Health and Social Psychology
Jan 246 min read
Is Mindfulness the Ultimate Medicine? The Key to Wellness & Happiness?
Go to a ball & meet the The Buddha, while we explore a secular mindfulness, the benefits, fact-checking, and simple home techniques to try.
Abigail Balkus - MSc. in Health and Social Psychology
Jan 168 min read
MBSR So Far...
Here I am, one orientation meeting down for MBSR, letting you all know that I am first-hand seeing what actually goes on in an MBSR program.
Abigail Balkus - MSc. in Health and Social Psychology
Jan 64 min read
Healthcare. Do you Dare?
Dive into Wonderland, looking beyond the Western medicine structure, investigate alternatives, discover all lenses of the healthcare topic.
Abigail Balkus - MSc. in Health and Social Psychology
Jan 44 min read
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